Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough fluid to carry out its normal functions.  

If you are exercising a lot in the heat, you can become dehydrated fast. 

And exercising includes swimming, people! You don’t feel it as much, but you can get dehydrated in the water. 

At Kinney,one of our go-to hydration products is called Hydralyte. 

It is a scientifically designed hydration solution that replenishes essential electrolytes lost through sweat.  

It’s not new. In fact, it’s been around since 2001. 

With its precise blend of sodium, potassium, and glucose, Hydralyte restores hydration levels faster than water.  

It uses the lowest sugar possible, is non-GMO, gluten-free, and vegan.  

Hydralyte offers convenient options like powder packs and effervescent tablets to help support your hydration on the go.  

So, whether you're out for a run or just enjoying some fun in the sun, it’s easy to take Hydralyte with you! 

Now you know the Skinney on hydrating with Hydralyte. 

Since it’s the dog days of summer, it’s a good time to talk about dehydration. 

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough fluid to carry out its normal functions.  

Anyone may become dehydrated, but it can be downright dangerous, especially for young children and older adults. 

Thirst isn't always a reliable early indicator of the body's need for water.  

Many people, particularly older adults, don't feel thirsty until they're already dehydrated. 

Pro tip: You can tell a lot from the color of your pee. The darker it is, the more dehydrated you are. TMI, but true. 

So, we have a hidden gem here at Kinney that's super helpful for staying hydrated.  

It’s called Drip Drop and it comes in handy powder packets that are just packed with electrolytes such as sodium and potassium. 

These are essential for maintaining proper hydration levels, 

They have a bunch of tasty flavors that everybody loves. My favorite is _____________. 

So next time you're at Kinney Drugs, grab some Drip Drop and keep yourself and your family hydrated in the heat!  

And now you know the Skinney on dehydration – and Drip Drop.  

Did you know that sunburn significantly increases the risk of skin cancer, especially for children and people with pale skin?  

That’s because ultraviolet or U.V. rays literally change the DNA in the cells of your dermis, the deepest layer of your skin.  

So, it’s super important to protect yourself.  

First, try to stay inside or in the shade during peak hours of 10AM to 2PM.  

But if you must go out, wear protective clothing and a sunscreen with a Sun Protection Factor of at least 30.  

Spending more time outdoors? Opt for a higher SPF, like 50 or even 100.  

We really like the Neutrogena brand, because it comes in many forms, including lotions, sprays, and sticks.  

The Ultra Sheer Dry-Touch Sunscreen is great for daily wear. 

Beach Defense is perfect for – you guessed it! – days at the beach or pool.  

And for little ones, Neutrogena's Pure & Free Baby Sunscreen provides gentle, tear-free protection.  

And now you know the Skinney on sun protection!